Carbs

It's interesting to see that I have adapted pretty well to a low carb diet. But when the day goes badly and stress levels rise, the need, or craving rather, for carbs is at times unbearable. 

Driving home with the kids, for a fleeting moment all I wanted was wine and chocolate. So I bought apples and tried to calm down. 

Doug got home and we could have gone for a filthy dominos combo, but we held firm and I ate Paleo chilli with loads of salad. 

The minimal damage done by my mud working week blip was a bag of popcorn and two Becks blue.

A few too many carbs for weight loss I suppose, but so much better than a bottld of wine and lashings of chocolate. 

See self, you can be strong!