Crossfit approach to life

• Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. 
• Keep intake to levels that will support exercise but not body fat. 
• Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. 
• Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. 
• Bike, run, swim, row, etc, hard and fast. 
• Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. 
• Routine is the enemy. 
• Keep workouts short and intense. 
• Regularly learn and play new sports.

~Greg Glassman