So today is weigh day and the scales haven't budged this week. I am not at all surprised and tbh quite relieved as the week started out very positively, bags of exercise, tracking food, sticking to calorie limits etc. Then it got a bit stressy and Thurs, Fri, Sat went off the rails.
So staying the same is a bonus in my view!
This has got to stop if I'm going to make any progress. It's daft working out all the time at the gym but then eating rubbish and drinking too much and cancelling out all that effort.
So - here's the plan: put it all out here and post daily calories consumed, Nike fuel earned (will explain later), calories burned and the results of the weekly weigh in. Nowhere to hide!!!
So here's the starting stats:
Weight/fat to drop: 16lbs
Vital stats:
Chest 32
Waist 31
Hips 43 (this is the fattest part of my saddlebag arse btw)
Thighs 26
Here's what Cameron Diaz looks like in numbers (gotta have something to aim for right?!)
Chest: 32
Waist: 26in
Hips: 35in
Thighs: 22in
5'9" 120lbs
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