Did this one in the back garden.
4 mins body parts warm up (shouting out a body part which you have to then touch on the floor)
Easy WOD "Barbara" (Crossfit variation)
5 TRX pull ups (as low as possible)
10 push ups
15 sit ups
20 squats (weighted optional) (used 10kg kettlebell on sets 1,3,5)
3 min rest between, 5 rounds
Stretch
Optional 1mile run as fast as poss to finish
Managed a pb on the mile run: 7.55s - could have probably gone faster but it's hard to pace yourself when you're trying to measure the mile - have got a marker and can visualise it now so next time am going for 7.45s
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