The last couple of days I've felt sooooooo sleepy, yesterday at work and today at home. Today I put it down to a good Body Pump session and having the kids for the day. But it didn't quite equate as I'd had an awesome nights sleep and the session wasn't any harder than usual, really.
So what did I do last night and this afternoon to 'sort myself out'? Ate loads of crap that's what. Pretzels, nuts, chocolate, etc. What a douche. Of course it didn't work.
Drinking a pint and a half of water however, feeling pretty normal again.
Doh
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