I'm doing circuits in the park with one of my very good friends once a week after work. We started to two weeks ago with this which was surprisingly tough.
Week 1
Jog (1 lap of park) to warm up.
10 reps trx push ups
10 reps kettle bell squats (used 10kg)
10 reps trx biceps
There and back weighted walking lunges (used 2 4kgs and did 10 there and 10 back)
Hill sprints/10 burpees
Repeat x 3 rounds
Abs:
10 full sit ups
1 min plank
X 3 rounds
Stretch
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