So managed that WOD relatively easily on the treadmill. Started at 10k/hr on the first set but was at 11/11.5 at the end. Last set blasted out at 13.5. 28.42m for the set and have felt the afterburn all day.
Today's stats:
Nike fuel: 4,215 on a 5 day streak
Net cals: 1,268
Gym: WOD, 20kg weighted squats, some tris
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